45% of people usually set New Years resolutions 54% of people fail with regard to their New Years resolution after 6 months 39% of people in their 20s achieved their New Years resolutions last year 14% of people over the age of 50 achieved their New Years resolutions last year Right now is goal-setting season, with many of you putting this past year behind you and starting fresh now that we’re in January. Let’s take a quick peek at the most popular resolutions from last year:
- Lose weight 2. Get organized 3. Spend less, save more 4. Enjoy life to the fullest 5. Stay fit and healthy Now, raise your hand if you made any of those resolutions last year—hell, you may have even made a few of them.Yeah, I’m right there with ya.
Before making any resolutions, do this:
Before sitting down to set any resolutions, take time to conduct a yearly review for yourself. What went right last year? What went wrong? What were some of the decisions that you made that led to the good and the bad? Where did you hesitate and miss out on opportunities? Spend some time thinking about this, then take out a notebook and pen and break it down month by month. I’ve found that taking a look at the things that did not go so well for me over the past year and coming up with strategies to overcome obstacles in the future helps me to prepare for the unexpected.
No more goals—only promises, and action
We’ve become desensitized to goal-setting: most of us have many goals in mind, but we’re so used to not meeting them that it has become okay to let them slide. Instead of setting goals this year, make promises to yourself instead: when it comes to promises, you are more likely to limit the amount that you commit yourself to, more likely to hold yourself accountable, and to set promises that are more realistic. Better yet, try making promises to someone else. Promise your kids you will lose 20 pounds of fat this year and lower your cholesterol; promise your wife you will quit smoking; promise your best friend that you will exercise four days per week for at least sixty minutes a day. Alternately, if you have the kahunas for it, make promises to everyone via a website such as stickK. I’m not sure about you, but I have a much easier time letting myself down than disappointing someone else. Making promises to others really commits me to the task at hand and keeps me stay highly motivated.
Promise yourself this:
Whatever it is you decide to promise yourself this year, make sure to promise yourself to be consistent. Many of us tend to turn to motivation as the answer when we are struggling to meet our goals, but motivation is something that is out of your control. It comes and goes and is often short-lived. Consistency, on the other hand, is something that you can control. You can choose to get up at 6AM every day to write 1,000 words for your book. It is your choice to prepare your healthy meals for the next day so that you can stick to your nutrition plan. You can control the extra work you put in on the weekends to grow a side business. There is a great quote in author Steve Pressfields book The War of Art: Consistency trumps motivation every time, so if you’re looking to guarantee yourself success this year, promise yourself to be consistent in all that you do.
Get specific
Take a look again at the most common resolutions made in 2012—they’re extremely vague. What does living life to the fullest actually mean? When you say you want to be more organized, does that mean at home, at work, in your personal life? If you want to spend less and save more, what do you want to spend less on and how do you plan to save more? One reason most resolutions fail is because they fail to be crystal clear. Confusion is the gateway to complacency: the more confused or unclear you are about something, the less likely you are to take action towards achieving it. A great way to clear up confusion and to get clear about what exactly it is you’re trying to achieve can be accomplished through the “by game”: whatever you promise yourself this year, simply associate the word “by” with it. In this case, “by” is not a measure of time, but instead, a way to clarify things, like this: “This year I promise to write a book by waking up at 6 AM and writing 1,000 words every day, for the next 3 months.” Your promise is made clear, delivers actionable steps, and encourages you to hold yourself accountable.
Reward yourself
Oftentimes, promises can be set that are quite the grind: they may take some time to accomplish, and involve a tremendous amount of energy, consistency, discipline, and struggle. A great way to keep yourself on track is to set up tiny milestones in which you receive rewards for your accomplishments. In the case of our book example above, you could set up weekly milestones: if you found that you were able to accomplish 1,000 words for all seven days this week, maybe a nice day at the spa would do you some good. How about a glass of red wine and some dark chocolate? The cool thing about setting up milestone goals is that they keep you focused on the task at hand. Often when big rewards are set up at the completion of a goal, things can become blurred as to what you are actually working so hard for. The big reward should be the completion of the task itself and the fact that you achieved what you set out to achieve, rather than just a prize at the end.
Make sure it means the world to you
Lastly, if you do decide to make yourself some promises this year, I hope that they really mean something to you. Don’t make promises to yourself simply because it is something you feel you should be doing, someone asked you to do, or that you are pressured into doing. A great way to clear up any confusion as to whether or not a promise this year is right for you is to look to your emotions. Does your promise make you laugh? Cry? Does it give you goosebumps? Excite you? Get your heart racing? What will you be promising yourself this year? What is the first step you plan to take in achieving it? Featured photo credit: Silhouette of a photographer in the nature via Shutterstock
